Neville Hobson

FIR 200: Tune out for better wellbeing

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In the October edition of the ‘Hobson and Holtz Report,’ episode 200 in the FIR podcast series, Shel and I covered a lot of ground in our one-hour discussion that it’s hard to pick a stand-out: all are highly topical issues that are worthy of discussion and perhaps prompting thought and opinion from you as you listen.

But if I had to pick one as a stand-out, it would be the topic we started this episode with – how the pandemic has impacted wellbeing at work globally. This is a pretty hot topic, one I see being discussed online quite frequently.

A report from Microsoft looks at this through the lens of how productivity patterns in Microsoft Teams users in eight countries (Australia, Brazil, Germany, Japan, India, Singapore, the UK, and the US) have shifted since early this year, producing these five key findings:

  1. The pandemic increased burnout at work – in some countries more than others.
  2. Causes of workplace stress differ for Firstline and remote workers.
  3. Six months in there are more communications and fewer boundaries.
  4. No commute may be hurting, not helping, remote worker productivity.
  5. Studies show meditation can fight burnout and stress during the workday.

I suspect that for most of you, these findings may present few surprises. For me, I was especially interested in the final finding, about how meditation can help address burnout and stress. I see this in the broad area of something that I think is becoming increasingly significant in a workplace context, and important generally, where we are all remote and connected only via the Internet and the ubiquitous Zoom meeting.

Tuning out entirely for even a very short time is very helpful to a sense of wellbeing, in my experience.

Here’s the full list of topics Shel and I discussed:

Our FIR recording sessions are now being streamed live, because why not? We already stream each episode in order to capture a backup recording on YouTube; we’ve just been making these restricted streams. We have decided to make them public so you can watch and comment.

Our next recording is Saturday, November 21 at noon ET, 5pm UK. You’ll see our pre-recording conversation as well as seeing how the sausage gets made. Watch here.

Listen Now

https://traffic.libsyn.com/fir/forimmed-200.mp3

(Or download the MP3 file)

Special thanks to Jay Moonah for the opening and closing music.

Links from This Month’s Episode

Links from Dan York’s Report

Weekly ZoomChat

We host an FIR Communicators Coffee Break on Zoom each Thursday during the stay-at-home period at 1pm ET, 6pm UK. For credentials, contact Shel or Neville directly or request the credentials in our Facebook group or send an email to fircomments@gmail.com. Spread the word to your communications community.

(Photo at top by ? ?? from Pexels.)

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